June 2023: Practical reads on drugs, supplements, skin care, and therapy

One bad drug combo can double side effects. In June 2023 we published six practical posts that help you make smarter, safer choices about medicines, supplements, skincare ingredients, and therapies. Below are the quick takeaways and what to do next.

Drug safety and clinical tips

Flunarizine: if you take this migraine-preventer, watch interactions with heart medicines, many antidepressants, and antipsychotics. Those combos can raise side effects like drowsiness, low blood pressure, or movement problems. Actionable step: list every prescription and OTC drug you use and ask your prescriber about interactions before starting Flunarizine.

Voriconazole: it treats serious fungal infections but needs dose tweaks when the liver isn’t well. It’s processed by the liver and can raise liver enzymes; also, it interacts with many drugs via CYP enzymes. Actionable step: if you have liver disease, expect more frequent blood tests, lower starting doses, and clear follow-up plans from your clinician.

Supplements, skincare, and therapy you can use today

American Ginseng: picking the right product matters. Choose standardized extracts from reputable brands, check active ginsenoside content, and follow suggested dosing on the label. If you’re on blood thinners, diabetes meds, or stimulants, talk to a clinician before starting ginseng — it can affect blood sugar and clotting.

Wafer Ash (a natural weight/energy supplement): marketing claims often outpace evidence. If you try it, check ingredient transparency, watch for stimulants, and track sleep and heart rate. Don’t rely on supplements alone for weight loss — pair them with diet and activity habits you can maintain.

Azelaic Acid and the environment: this skincare ingredient comes from grains and is generally lower-risk than many synthetic actives. Still, production methods vary. If sustainability matters to you, look for brands that disclose sourcing and manufacturing practices and prefer products with minimal packaging.

Music Therapy for Parkinsonism: rhythm matters. Simple rhythmic cues, metronome-paced walking, or group drumming can improve gait and timing for people with Parkinson’s. It’s low-risk, enjoyable, and a good adjunct to physical therapy. Ask your care team about local programs or a referral to a certified music therapist.

Want quick action now? 1) Keep an up-to-date medication list. 2) Ask about liver testing if you need drugs like voriconazole. 3) Choose supplements from transparent brands and watch for interactions. 4) For skincare, prefer brands that share sourcing info. 5) Try music-based exercises if mobility or mood are concerns.

If something on this page applies to you, bring these points to your next appointment. A short conversation with your clinician can prevent side effects and help you get the benefits without the headaches.